SUNRISE SANDIES!

Ready for a low cal high protein muffin that you can eat on the go? Sunrise Sandies Mix ½ cup Quaker Quick Oats with 1.5 scoops of your favorite vanilla Protein powder.  Add 1-cup 2% milk (skim milk, oat milk, or almond milk can be used) and mix.  Mix in 4 egg whites.   Pour into … Continue reading SUNRISE SANDIES! →